Your AI Coach.
Your Best Gains.
Personalized workout programming, adaptive nutrition tracking, real-time recovery monitoring, and an AI coach that actually knows your training history: all in one app built for lifters who want to train smarter.
Everything talks
to everything else.
Most apps treat training, nutrition, and recovery as three separate products. mAI Coach connects them into one system that adapts to your body in real time.
Track everything in one place
Sets, reps, RPE, meals, macros, sleep, heart rate, recovery. One app, one data model. No spreadsheets, no juggling tabs.
AI connects the dots
Your readiness shapes your volume targets. Your training volume shapes your nutrition. Your nutrition shapes how fast you recover. Everything updates as your data updates.
Train smarter every week
Programs auto-progress. Deloads get scheduled when fatigue accumulates. Macros adapt as your real TDEE diverges from textbook estimates. You just show up.
Watch the demos
Plan what you eat, understand your recovery, and keep every part of training connected.
Log meals, plan macros, generate grocery lists.
Readiness, muscle recovery radar, scaled to you.
Everything you need,
one tap away.
Your daily workout schedule, mAI Score progress, muscle recovery radar, and readiness check, all on a single home screen designed around your training day. See what's planned, check your streaks, and jump straight into your next session.
Your week, planned
in seconds.
Tell the AI your goal, training days, and equipment. It generates a complete periodized program with exercises, sets, reps, RPE targets, and deload weeks, pulling from 540+ exercises and 10 evidence-based templates. Review it, tweak it, and schedule it to your calendar.
Track every set.
Beat every PR.
Log sets, reps, weight, and RPE with a buttery-smooth interface. Ghost rows show last session's data so you always know what to beat. Automatic PR detection celebrates the moment you hit a new personal best with gold confetti, XP, and an estimated 1RM tooltip.
A coach that knows
how you train.
Ask it anything - "build me a push day with only dumbbells," "why has my bench stalled?" The AI knows your profile, equipment, last 7 days of training, recovery state, and nutrition. It responds with actionable workouts you can start with one tap, not generic advice.
Track, plan, and
adapt your diet.
Log meals by text, photo, or barcode. The AI meal planner builds multi-day plans around your macros, preferences, and training schedule, with grocery lists generated automatically. An adaptive TDEE engine learns your real metabolism from your data, not just textbook formulas.
See your body's
full picture.
Per-muscle recovery tracking, daily readiness scores calibrated to your personal baselines, and volume landmarks (MEV/MRV) scaled to your training age. Sleep, HRV, resting heart rate, and nutrition all feed into one score, so you know exactly when to push and when to recover.
Built for lifters who
want everything.
mAI Score & Levels
Earn XP for every completed set, climb from Iron to Adamantine across 100 levels. Streak multipliers and PR bonuses reward consistency and performance.
Adaptive Meal Planning
Build multi-day meal plans around your macros, preferences, and training schedule, then turn them into an organized grocery list.
Community & Social
Share workouts with friends, follow training partners, join challenges, and browse a library of community-shared programs with ratings and reviews.
Equipment Profiles
Set up multiple gym locations with their own equipment lists. Every AI recommendation and exercise filter adapts to the gear you actually have access to today.
Apple Health & Health Connect
Read-only integration with your phone's health data. Sleep, HRV, resting heart rate, and activity all feed into your daily readiness score, calibrated to your personal baseline.
Cloud Sync & Offline-First
Everything works offline. Track workouts on a plane, log meals in a basement gym. Data syncs silently across all your devices when you reconnect.
Tested where people
actually train.
Testers were recruited online and through gyms, bringing different training histories, goals, and ways of using a coaching app.
Testing covered every workout category and the connected flows around programming, logging, nutrition, recovery, and community.
Feedback focused on ease of use, clearer navigation, and the features testers most wanted to see in their everyday training.
Get mAI Coach
Public testing is open on iOS. Android open testing will appear here as soon as Google completes its review.
Choose your platform
iOS public beta
Tap below from your iPhone or iPad to join the public beta in TestFlight. No email approval is required.
- 1Open the public TestFlight page
- 2Install TestFlight if Apple asks, then install mAI Coach
- 3Sign in or continue locally, then choose Free or Pro in the app
Android open testing
The Android build is ready while Google reviews production access. The public install button will switch on here as soon as open testing is approved.
- 1Google completes the account's production-access review
- 2We promote build 99 to public open testing
- 3Anyone can install from Google Play without email approval